Chinese Baoding Exercise Chrome Balls set of 2 boxed 40-45 mm

Baoding balls, also known as Chinese medicine balls or stress balls, offer several benefits:

1. Stress Reduction: Rolling the balls in your hand can be meditative and help reduce stress and anxiety. The rhythmic motion can induce a sense of calmness and relaxation.

2. Hand and Finger Strength: The exercise of rolling the balls in your hand can improve hand and finger strength, as well as dexterity. This can be particularly beneficial for individuals who perform tasks that require fine motor skills.

3. Improved Circulation: The gentle massaging action of the balls against the palm of the hand can stimulate acupressure points, potentially improving circulation throughout the body.

4. Enhanced Focus and Concentration: Practicing with Baoding balls requires concentration and focus, which can help improve cognitive function and mental clarity over time.

5. Joint Flexibility: Regular use of Baoding balls can help increase joint flexibility in the fingers, wrists, and hands, which can be beneficial for individuals with arthritis or other joint-related issues.

6. Entertainment and Recreation: Beyond their health benefits, Baoding balls can also provide entertainment and serve as a recreational activity. 

 Incorporating Baoding balls into your routine can offer both physical and mental benefits, promoting overall well-being and relaxation.

These Baoding balls are in a set of 2 and come in a wooden latched box.  They are 40 or 45 mm and available in gold or silver.